Links uit Alles draait om je hormonen

In 'Alles draait om je hormonen' wordt regelmatig verwezen naar een online artikel of onderzoek. Op deze pagina vindt u de links naar deze artikelen en onderzoeken.

Alles draait om je hormonen

Hoofdstuk Energie aanmaken, hoe gaat dat eigenlijk?

Bronnen:

Watson, Roger J, Biochemical Individuality. The basis of het Genotrophic Concept. Keats Publishing New Cannaan Connecticiut 1998

Vasquez, mitochondriale geneeskunde, Ortho fyto jaargang 19, okt.2014

Voetnoten:

(1) grafiek: cPNI opleiding van Nature, blz 24, 10-12-2014

(2) The optimum nutrition bible/patrick Holford/ Optimaal gezond zonder medicijnen Dr. Rudi Proesmans

(3)Institute of Optimum Nutrition

(4) The effect of vitamin-mineral supplementation on the intelligence of American schoolchildren: a randomized, double-blind placebo-controlled trial. Schoenthaler SJ, Bier ID, Young K, Nichols D, Jansenns S. J Altern Complement Med. 2000 Feb; 6(1):19-29.

(5) www.educatie-atrium-innovations.nl/

Bijlage A: Dos Winkel/Xeno-oestrogenen in zee & zeedieren.

Aanbevolen algemene literatuur over het wel en wee van de oceaan:

Braithwaite, V. (2010). Do fish feel pain? Oxford University Press

Clover, C. (2005). Leeg. Hoe overbevissing ons dagelijks leven verandert. Atlas

Stel, J. H. (2012). De Oceaan anders bekeken. Acco.

Bijlage D: Gezonde darmen en een gezonde lever

(1)Michnovicz JJ, et al., Dietary and pharmacological control of estradiol metabolism in humans. Ann N Y Acad \

Sci.1990; 595:291-9./ (2)Michnovicz JJ, et al., Altered estrogen metabolism and excretion in humans following

consumption of indole-3-carbinol. Nutr Cancer. 1991;16(1):59-66./ (3)Michnovicz JJ, et al., Changes in levels of

urinary estrogen metabolites after oral indole-3-carbinol treatment in humans. J Natl Cancer Inst. 1997 May 21;

89(10):718-23

(2) Walaszek et al (1997) Metabolism, uptake, and excretion of a D-glucaric acid salt and its potential use in cancer prevention. Cancer Detect Prev 21(2):178-90

(3) Heerdt et al (1995) Calcium glucarate as a chemoprotective agent in breast cancer. Isr. J. Med Sci. 31(2-3):101-5

(4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066276/

Bijlage E; Stress als grote stoorzender van onze hormoonbalans

Bronnen:

Bijnieruitputting/ Dr. J. Wilson

Voetnoten:

(1)Pike JL et al: Chronic life stress alters sympathetic, neuroendocrine, and immune responsivity to an acute psychological stressor in humans; Psychosom. Med. 59:447–457, 1997./ Andersen BL et al: Stress and immune responses after surgical treatment for regional breast cancer; J. Natl. Cancer Inst. 90:30–36, 1998/ Irwin M et al: Reduction of immune function in life stress and depression; Bio Psychiatry 27:22–30, 1990.

(2) Jemmott JB 3d et al: Academic stress, power motivation, and decrease in secretion rate of salivary secretory immunoglobulin A; Lancet 1:1400–1402, 1983/ / McClelland DC, Ross G, Patel V: The effect of an academic examination on salivary norepinephrine and immunoglobulin levels; J. Human Stress 11:52–59, 1985.

(3)Lizko NN, Silov VM, Syrych GD: Events in the development of dysbacteriosis of the intestines in man under extreme conditions; Nahrung 28:599–605, 1984.

(4) Kawachi I et al: Symptoms of anxiety and risk of coronary heart disease. The Normative Aging Study; Circulation 90:2225–2229, 1994/ Kawachi I et al: A prospective study of anger and coronary heart disease. The Normative Aging Study; Circulation 94:2090–2095, 1996/ Kubzansky LD et al: Is worrying bad for your heart? A prospective study of worry and coronary heart disease in the Normative Aging Study; Circulation 95:818–824, 1997

(5)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851054/

Placebo Nocebo januari/februari 2014 Burnout en bijnieruitputting

Bijlage F : De schildklier, onze multitasker

Bronnen:

www.naturafoundation.nl/index.php?objectID=3095, www.circadian.nl/ook schildklierproblemen te verdelen in type 1 en 2, Eb en vloed van Hormonen leo vd zijde, Placebo nocebo/Schildklier 2014, Ortho fytho jaargang 20 Schildklier

Voetnoten:

(1) Thyroid dysfunction and reproductive health DOI: 10.1111/tog.12161, © 2015 Royal College of Obstetricians and Gynaecologists

(2)http://www.functionalps.com/blog/2012/06/07/adrenaline-decreases-t3-increases-reverse-t3/ http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.1980.tb00019.x/abstract

(3) Hormones (Athens). 2010 Jan-Mar;9(1):28-40.Environmental chemicals targeting thyroid. Zoeller TR1./ Endocr Rev. 2009 Jun; 30(4): 293–342. doi: 10.1210/er.2009-0002 PMCID: PMC2726844 Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement Evanthia Diamanti-Kandarakis, Jean-Pierre Bourguignon, Linda C. Giudice, Russ Hauser, Gail S. Prins, Ana M. Soto, R. Thomas Zoeller, and Andrea C. Gore

Bijlage G: prostaglandines, vette regelaars

Bronnen:

Boek Udo erasmus fats that heal, Fats that kill.

Feiten over vetten/ Mary G Enig

Voetenoten:

(1) http://www.ncbi.nlm.nih.gov/pubmed/22213326

(2) http://www.ncbi.nlm.nih.gov/pubmed/22511203

(3) http://www.ncbi.nlm.nih.gov/books/NBK92752/

(4) http://www.ncbi.nlm.nih.gov/pubmed/15280001, proef met verse, biologische gember

(5) http://rivm.openrepository.com/rivm/bitstream/10029/9502/1/441110004.pdf

(6) http://www.ncbi.nlm.nih.gov/pubmed/17636085

(7) http://www.ncbi.nlm.nih.gov/pubmed/19541924

(8) undercover in de kweekvis industrie/telefacts België

Prostaglandin influence on health, role of food and diet, (nutrition information) Ray Sahelian, M.D.

Feb 16 2014

Bijlage H; peinzend over paleo

Voetnoten:

(1) Telefacts be; Undercover in de kweekvisindustrie

(2)http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025170. Onderzoek werd gedaan met Atlantische zalm bij muizen, mogelijk komt zalm uit een ander gebied er beter af.

(3) ref Sinha R CrossA. Graubard B et all. Meat intake and mortality. Arch Intern med. 2009: 169(6):562-571)

(4) http://content.time.com/time/health/article/0,8599,2024133,00.html

(5) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/figure/F1 +http://www.ncbi.nlm.nih.gov/pubmed/21696306

www.anoasisofhealing.com

(6)http://www.healthyhappyworld.com/articles-steroid-hormones-food-supply-obesity.html / http://www.trouw.nl/tr/nl/5009/Archief/article/detail/2769711/2002/04/27/Groeihormoon-in-vlees-toch-gezondheidsrisico.dhtml

(7) ref Sinha R CrossA. Graubard B et all. Meat intake and mortality. Arch Intern med. 2009: 169(6):562-571)

(8) (http://www.nature.com/nature/journal/v444/n7122/abs/nature05414.html)

(9) http://www.wkof.nl/nl/kanker-voorkomen/verklein-de-kans-op-kanker/vlees-en-kanker

(10) Arch Intern Med. 2012 Apr 9;172(7):555-63. doi: 10.1001/archinternmed.2011.2287. Epub 2012 Mar 12. Red meat consumption and mortality: results from 2 prospective cohort studies.Pan A1, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. / The World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR; 2007.

(11) Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies

Teresa T. Fung, ScD; Rob M. van Dam, PhD; Susan E. Hankinson, ScD; Meir Stampfer, MD, DrPH; Walter C. Willett, MD, DrPH; and Frank B. Hu, MD, PhD

(12) Meat consumption is associated with obesity and central obesity among US adults Y Wang and MA Beydoun

(13) Eur J Clin Nutr. 2013 Jan;67(1):71-4. doi: 10.1038/ejcn.2012.189. Epub 2012 Nov 28. Effect of daily consumption of probiotic yoghurt on insulin resistance in pregnant women: a randomized controlled trial. Asemi Z1, Samimi M, Tabassi Z, Naghibi Rad M, Rahimi Foroushani A, Khorammian H, Esmaillzadeh A. / PLoS One. 2013 Sep 27;8(9):e73965. doi: 10.1371/journal.pone.0073965. eCollection 2013./ Dairy products consumption and risk of type 2 diabetes: systematic review and dose-response meta-analysis.Gao D1, Ning N, Wang C, Wang Y, Li Q, Meng Z, Liu Y, Li Q.

(14) Simon Fairlie; why eating meat can save the planet. http://content.time.com/time/health/article/0,8599,2024133,00.html

(15) Int J Cancer. 2015 Apr 15;136(8):1909-20. doi: 10.1002/ijc.29218. Epub 2014 Oct 3.Adolescent meat intake and breast cancer risk.Farvid MS1, Cho E, Chen WY, Eliassen AH, Willett WC.

(16)N Engl J Med. 1990 Dec 13;323(24):1664-72. Relation of meat, fat, and fiber intake to the risk of colon cancer in a prospective study among women.Willett WC1, Stampfer MJ, Colditz GA, Rosner BA, Speizer FE. / http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1913932/

Bijlage I; verstoring van de geslachtshormonen bij man en vrouw

Voetnoten:

(1) (1)Intake of Selected Minerals and Risk of Premenstrual Syndrome

Patricia O. Chocano-Bedoya, JoAnn E. Manson, Susan E. Hankinson, Susan R. Johnson,

Lisa Chasan-Taber, Alayne G. Ronnenberg, Carol Bigelow, and Elizabeth R. Bertone-Johnson*

(2) Arch Intern Med. 2006 Nov 13;166(20):2253-9.Red meat intake and risk of breast cancer among premenopausal women.

Cho E1, Chen WY, Hunter DJ, Stampfer MJ, Colditz GA, Hankinson SE, Willett WC.

(3) Marshall DT, Savage SJ, Garrett-Mayer E, et al. Vitamin D3 supplementation at 4000 international units per day for one year results in a decrease of positive cores at repeat biopsy in subjects with low-risk prostate cancer under active surveillance. J Clin Endocrinol Metab. 2012 Jul;97(7):2315-24.

Galunska B, Gerova D, Kosev P, et al. Serum 25-hydroxy vitamin D levels in Bulgarian patients with prostate cancer: a pilot study. Clin Lab. 2015;61(3-4):329-35.

(4) Chen I, et al., Aryl hydrocarbon receptor-mediated antiestrogenic and antitumorigenic activity of

diindolylmethane. Carcinogenesis 1998; 19: 1631-1639./ Telang NT, et al., Inhibition of proliferation and

modulation of estradiol metabolism: novel mechanisms for breast cancer prevention by the phytochemical indole-

3-carbinol. Proceedings of the Society for Experimental Biology and Medicine 1997; 216: 246-252./ 19/ Gamet-

Payrastre L, et al., Selective cytostatic and cytotoxic effects of glucosinolates hydrolysis products on human colon

cancer cells in vitro. Anti-Cancer Drugs 1998; 9: 141-148.

(5) Mol Cell Endocrinol. 2010 Mar 5;316(1):86-92. doi: 10.1016/j.mce.2009.09.012. Epub 2009 Sep 19.Sex Hormone-Binding Globulin (SHBG), estradiol and breast cancer.Fortunati N1, Catalano MG, Boccuzzi G, Frairia R.

(6) Estrogen and Xenoestrogens in Breast Cancer /S.V. Fernandez and J. Russo

(7) Oestrogens, Xenoestrogens and Hormone-Dependent Cancers Anna Ptak and Ewa Lucja Gregoraszczuk

(8) Leake A, Chisholm GD, Habib FK. The effect of zinc on the 5-alpha-reduction of testosterone by the hyperplastic human prostate gland. J Steroid Biochem 1984;20:651-5.

(9) Clark LC, Dalkin B, Krongrad A, et al. Decreased incidence of prostate cancer with selenium supplementation: results of a double-blind cancer prevention trial. Br J Urol 1998;81:730-734

/Yoshizawa K, Willett WC, Morris SJ, et al. Study of prediagnostic selenium level in toenails and the risk of advanced prostate cancer. J Natl Cancer Inst 1998;90:1219-1224/ Nomura AM, Lee J, Stemmermann GN, Combs GF. Serum selenium and subsequent risk of prostate cancer. Cancer Epidemiol Biomarkers Prev 2000;9:883-887

(10) Giovannucci E, Ascherio A, Rimm EB, et al. Intake of carotenoids and retinol in relation to risk of prostate cancer. J Natl Cancer Inst 1995;87:1767-1776/Giovannucci E, Rimm EB, Liu Y, et al. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst 2002;94:391-398 / Lu QY, Hung JC, Heber D, et al. Inverse associations between plasma lycopene and other carotenoids and prostate cancer. Cancer Epidemiol Biomarkers Prev 2001;10:749-756 / Norrish AE, Jackson RT, Sharpe SJ, Skeaff CM. Prostate cancer and dietary carotenoids. Am J Epidemiol 2000;151:119-123 / Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004;13:340-5

(11)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6332721/

BIJLAGE J; Zwanger worden/Zwanger zijn

Bronnen:

Stichting Orthokennis, Atrium Innovations, genoemde websites in boek

Voetnoten

(1) Cho NH, Lim S, Jang HC, Park HK, Metzger BE. Elevated homocysteïne as a risk factor for development of diabetes in women with a previous history of gestational diabetes mellitus: a 4 year prospective study. Diabetes Care 2005; 28(11):2750-5

Plasma total homocysteine, pregnancy complications and adverse pregnancy outcomes: the Hordaland

Homocysteine Study. S.E. Vollset et al. The American Journal of Nutrition 2000; 71:962-968. Internet:

http://ajcn.nutrition.org/content/71/4/962.full.pdf

(2) http://www.ejog.org/article/S0301-2115(12)00287-4/abstract

(3) http://www.ejog.org/action/doSearch?searchType=quick&occurrences=all&ltrlSrch=true&searchScope=series&searchText=Deficiency&seriesISSN=0301-2115

(4) http://obstetricsgynecology.eu/articles/selected-ejog-papers/effect-treatment-vitamin-d-deficiency-and-insufficiency-during

(5) http://www.ejog.org/article/S0301-2115(14)00292-9/abstract / http://www.bmj.com/content/346/bmj.f1169

(6) (3) Shamim AA, Schulze K, [..], West Jr KP. First trimester plasma tocopherols are associated with risk of miscarriage in rural Bangladesh. American Journal of Clinical Nutrition 2014 november 26

(7)http://www.ncbi.nlm.nih.gov/pubmed/19567449

(8)Science linking environmental contaminant exposures with fertility and reproductive health impacts in the adult female. Mendola P1, Messer LC, Rappazzo K

(9)Asian J Androl. 2005 Sep;7(3):257-62.Combined conventional/antioxidant "Astaxanthin" treatment for male infertility: a double blind, randomized trial.

Comhaire FH1, El Garem Y, Mahmoud A, Eertmans F, Schoonjans F

(10) Claus Henn B, Ettinger AS, Schwartz J, et al. Early postnatal blood manganese levels and children’s

(11) Mock DM, Quirk Jg, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr 2002;75:295-299 / Zempleni J, Mock DM. Marginal biotin deficiency is teratogenic. Proc Soc Exp Biol Med 2000;223:14-21

(12) http://www.rivm.nl/Onderwerpen/V/Voedselconsumptiepeiling/Overzicht_voedselconsumptiepeilingen/VCP_Basis_7_69_jaar_2007_2010

(13) http://medischcontact.artsennet.nl/archief-6/Tijdschriftartikel/24095/Het-jodiumtekort-is-terug.htm

(14) Boll Chim Farm. 2000 Mar-Apr;139(2):98-102. Effect of vitamin "A" on free radical cascade in pregnancy induced hypertension. Pandey S1, Srivastava R, Pandey S, Mukerjee D, Khattri S, Shanker K.

(15) Yao Xue Xue Bao. 2014 Oct;49(10):1400-5.[Effect of astaxanthin on preeclampsia rat model].Xuan Rong-rong, Gao Xin, Wu W, Chen HM.

Behav Brain Res. 2015 Jun 1;286:112-21. doi: 10.1016/j.bbr.2015.02.041. Epub 2015 Feb 28. Astaxanthin improves behavioral disorder and oxidative stress in prenatal valproic acid-induced mice model of autism

Yao Xue Xue Bao. 2014 Oct;49(10):1400-5. [Effect of astaxanthin on preeclampsia rat model].

(16) http://www.rivm.nl/dsresource?objectid=rivmp:51790&type=org&disposition=inline. RIVM/Zwanger

(17) Eur J Clin Invest. 2005 Jan;35(1):32-7. Effects of prolonged oral supplementation with l-arginine on blood pressure and nitric oxide synthesis in preeclampsia. Rytlewski K1, Olszanecki R, Korbut R, Zdebski Z.

(18) (ref. Jaarcongres ASRM okt'12)

(19) The preconception Mediterranean dietary pattern in couples undergoing in vitro fertilization/intracytoplasmic sperm injection treatment increases the chance of pregnancy.

Vujkovic M1, de Vries JH, Lindemans J, Macklon NS, van der Spek PJ, Steegers EA, Steegers-Theunissen RP./ J Midwifery Womens Health. 2010 Nov-Dec;55(6):502-11. doi: 10.1016/j.jmwh.2010.02.017.

Maternal nutrition and perinatal outcomes.

Barger MK1.

(20) F. Mimouni and R.C. Tsang. Perinatal magnesium metabolism: personal data and challenges for the 1990s. Magnesium Res.; 4(2): 109-17, 1991./ L.Spätling, L. Disch and H.G. Classen. Magnesium in pregnant women and the newborn. Magnesium Res.; 2(4): 271-80, 1989.

(21)Am J Obstet Gynecol. 2003 Aug;189(2):391-4; discussion 394-6. Elevated plasma homocysteine in early pregnancy: a risk factor for the development of nonsevere preeclampsia / http://ajcn.nutrition.org/content/71/4/857.full.pdf/ http://ajcn.nutrition.org/content/76/6/1385.full.pdf

(22) The maternal Mediterranean dietary pattern is associated with a reduced risk of spina bifida in the offspring

M Vujkovic1, EA Steegers1, CW Looman2, MC Ocké3, PJ van der Spek4 andRP Steegers-Theunissen

(23) Omega-3 Fatty Acids and Pregnancy Jaclyn M Coletta, MD,1 Stacey J Bell, DSc, RD,2 and Ashley S Roman, MD, MPH3

(24) Omega-3 Fatty Acids and Pregnancy Jaclyn M Coletta, MD,1 Stacey J Bell, DSc, RD,2 and Ashley S Roman, MD, MPH3

(25) Neurotoxicology. 2002 Sep;23(3):329-39.Prevalence of fetal exposure to environmental toxins as determined by meconium analysis.Ostrea EM1, Morales V, Ngoumgna E, Prescilla R, Tan E, Hernandez E, Ramirez GB, Cifra HL, Manlapaz ML.

(26) Coenzyme Q10 supplementation during pregnancy reduces the risk of pre-eclampsia, Enrique Terana, , , Isabel Hernandeza, et all

(27) Fertil Steril. 2010 Nov;94(6):2096-101. doi: 10.1016/j.fertnstert.2009.12.079. Epub 2010 Mar 1.

The preconception Mediterranean dietary pattern in couples undergoing in vitro fertilization/intracytoplasmic sperm injection treatment increases the chance of pregnancy.

Vujkovic M1, de Vries JH, Lindemans J, Macklon NS, van der Spek PJ, Steegers EA, Steegers-Theunissen RP.

(28) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676805/pdf/bmj00008-0020.pdf: Fat and female fecundity: prospective study of effect of body fat distribution on conception rates.B M Zaadstra, J C Seidell, P A Van Noord, E R te Velde, J D Habbema, B Vrieswijk, and J Karbaat

Bijlage K

Voetnoten

(1) J Nutr. 2014 Feb;144(2):202-8. doi: 10.3945/jn.113.184358. Epub 2013 Dec 11.Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women.

Jennings A1, Welch AA, Spector T, Macgregor A, Cassidy A.

(2) Am J Clin Nutr. 2012 Apr;95(4):925-33. doi: 10.3945/ajcn.111.028894. Epub 2012 Feb 22. Dietary flavonoid intakes and risk of type 2 diabetes in US men and women

(3) United States Food and Drug Administration. (2009). Summary report on antimicrobials sold or distributed for use in food-producing animals. Department of Health and Human Services / (48) Emanuele, P. (2010). Antibiotic resistance. American Association of Occupational Health Nurses Journal, 58(9).

(4) Chee-Sanford, J.C. et al. (2009). Fate and transport of antibiotic residues and antibiotic resistance genes following land application of manure waste. Journal of Environmental Quality, 38(3), 1086-1089.

(5) Cox LM, Yamanishi S, [..], Blaser MJ. Altering the Intestinal Microbiota during a Critical Developmental Window Has Lasting Metabolic Consequences. Cell 2014; 158(4):705-21

(6) http://www.sustainabletable.org/257/antibiotics

(7)Eur J Cancer. 1999 Oct;35(10):1517-25.Induction of apoptosis by apigenin and related flavonoids through cytochrome c release and activation of caspase-9 and caspase-3 in leukaemia HL-60 cells. Wang IK1, Lin-Shiau SY, Lin JK.

(8) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683737/

(9)Gibson L, Lawrence D, Dawson C, Bliss J. Aromatase inhibitors for treatment of advanced breast cancer in postmenopausal women. Cochrane Database Syst Rev. 2009:CD003370 / Chlebowski R, Cuzick J, Amakye D, Bauerfeind I, Buzdar A, Chia S, Cutuli B, Linforth R, Maass N, Noguchi S, Robidoux A, Verma S, Hadji P. Clinical perspectives on the utility of aromatase inhibitors for the adjuvant treatment of breast cancer. Breast. 2009;18(Suppl 2):S1–11.

(10) L.S. Adams, Y. Zhang, N.P. Seeram, D. Heber, S. Chen. "Pomegranate Ellagitannin-Derived Compounds Exhibit Antiproliferative and Antiaromatase Activity in Breast Cancer Cells In vitro". City of Hope in Duarte, California and the University of California, Los Angeles

(11) Denis L, Morton MS, Griffiths K. Diet and its preventive role in prostatic disease. Eur Urol. 1999;35(5-6):377-87. Review

(12) Wang Y, Man Gho W, Chan FL, Chen S, Leung LK. The red clover (Trifolium pratense) isoflavone biochanin A inhibits aromatase activity and expression. Br J Nutr. 2008;99:303–310.

(13) See comment in PubMed Commons belowInt J Cancer. 2009 Mar 1;124(5):1028-36. doi: 10.1002/ijc.24046.Dietary administration of the licorice flavonoid isoliquiritigenin deters the growth of MCF-7 cells overexpressing aromatase.Ye L1, Gho WM, Chan FL, Chen S, Leung LK

(14) Due A, Larsen TM, Hermansen K, Stender S, Holst JJ, Toubro S, Martinussen T, Astrup A. Comparison of the effects on insulin resistance and glucose tolerance of 6-mo high- monounsaturated-fat, low-fat, and control diets. Am J Clin Nutr 2008; 87(4):855-62

(15) Nutr J. 2013 Jan 2;12:1. doi: 10.1186/1475-2891-12-1.Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National

Health and Nutrition Examination Survey (NHANES) 2001-2008.Fulgoni VL 3rd1, Dreher M, Davenport AJ.

(16) Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008/Victor L Fulgoni, III, 1 Mark Dreher,2 and Adrienne J Davenport3 Avocado Oil Supplementation Modifies Cardiovascular Risk Profile Markers in a Rat Model of Sucrose-Induced Metabolic Changes

Octavio Carvajal-Zarrabal, 1 ,* Cirilo Nolasco-Hipolito, 2 M. Guadalupe Aguilar-Uscanga, 3 Guadalupe Melo-Santiesteban, 4 Patricia M. Hayward-Jones, 1 and Dulce M. Barradas-Dermitz 5

(17) Food Chem Toxicol. 1989 May;27(5):279-82.The effect of avocado oils on some liver characteristics in growing rats. Werman MJ1, Mokady S, Neeman I, Auslaender L, Zeidler A.

(18) de,A., I et al. Antigiardial activity of Ocimum basilicum essential oil 1. Parasitol. Res. 101, 443-452 (2007).

(19) Herbs & Spices in cancer prevention: http://www.ncbi.nlm.nih.gov/books/NBK92774/

(20) 2003 The American Society for Nutritional SciencesConcentrations of Choline-Containing Compounds and Betaine in Common FoodsSteven H. Zeisel2, Mei-Heng Mar, et all

(21) Bourne D et al. A comparison of the nutritional value, sensory qualities, and food safety of organically and conventionally produced foods. Critical Review in Food Science and Nutrition, 2002; 42(1):1-34/ Lairon D. Nutritional quality and safety of organic food. A review. Agron. Sustain. Dev. 2010; 30: 33-41

(22) Huber M et al. Organic food and impact on human health: assessing the status quo and prospect of research. Wageningen Journal of life science. 2011 in press / Magkos F et al. Organic food: nutritious food or food for thought? A review of the evidence. International Journal of Food Sciences and Nutrition, 2003, (54), 5, 357-371/Benbrook C. Elevating antioxidant levels in food through organic farming and food processing. Executive summary, The organic centre, 2005 (2)

(23) Fernandez-Mejia C. Pharmacological effects of biotin. J Nutr Biochem. 2005;16(7):424-7

(24) Singer gM, Jeff g. the effect of chromium picolinate and biotin supplementation on glycemic control in poorly controlled patients with type-2-diabetes mellitus: a placebocontrolled, double blinded, randomized trial. Diabetes technol ther 2006;8: 636-643/ http://www.naturafoundation.nl/monografie/Biotine.html

(25) http://natural-fertility-info.com/d-chiro-inositol-for-pcos.html/ Endocr Pract. 2002 Nov-Dec;8(6):417-23.Effects of d-chiro-inositol in lean women with the polycystic ovary syndrome.Iuorno MJ1, Jakubowicz DJ, Baillargeon JP, Dillon P, Gunn RD, Allan G, Nestler JE.

(26) Zeligs MA. Diet and estrogen status: the cruciferous connection. J Med Food, 1998; 1:67-82

(27) See comment in PubMed Commons belowPharmacol Res. 2007 Mar;55(3):224-36. Epub 2007 Jan 25.Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis.Higdon JV1, Delage B, Williams DE, Dashwood RH / Adv Exp Med Biol. 1999;472:159-68.Brassica vegetables and cancer prevention. Epidemiology and mechanisms.van Poppel G1, Verhoeven DT, Verhagen H, Goldbohm RA./ Cancer Res. 2003 Jul 15;63(14):3980-6.Urinary isothiocyanate levels, brassica, and human breast cancer.Fowke JH1, Chung FL, Jin F, Qi D, Cai Q, Conaway C, Cheng JR, Shu XO, Gao YT, Zheng W.

(28) Fahey JW, Zhang Y and Talalay P: Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci USA 94: 10367­10372, 1997.

(29) Med Food. 2013 May;16(5):375-82. doi: 10.1089/jmf.2012.2559. Epub 2013 Apr 30.Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications.Bahadoran Z1, Mirmiran P, Azizi F

(30) http://www.nejm.org/doi/pdf/10.1056/nejmoa0808718

(31) Biochim Biophys Acta. 2015 Mar;1851(3):273-81. doi: 10.1016/j.bbalip.2014.12.013. Epub 2014 Dec 24. α-Lipoic acid treatment increases mitochondrial biogenesis and promotes beige adipose features in subcutaneous adipocytes from overweight/obese subjects.

(32) http://www.rbej.com/content/pdf/1477-7827-11-81.pdf

(33) Eliassen AH et al. Circulating carotenoids and risk of breast cancer: pooled analysis of eight prospective studies. J Natl Cancer Inst. 2012 Dec 19;104(24):1905-16. Epub 2012 Dec 6

(34) Liu RH. Potential synergy of phytochemicals in cancer prevention: mechanism of action. The Journal of Nutrition 2004 (134) 3479-3485 / Rao AV et al. Carotenoids and human health. Pharmacological research 2007 (55), 207-216

(35) Ford ES et al. The metabolic syndrome and antioxidant concentrations. Findings from the third national health and nutrition examination survey. Diabetes 2003;52:2346-2352.

(36) N Z Med J. 2003 Jan 24;116(1168):U295.Ischaemic heart disease, Type 1 diabetes, and cow milk A1 beta-casein.Laugesen M1, Elliott R.

(37) Modern Ilness and caseine: http://citeseerx.ist.psu.edu/viewdoc/summary;jsessionid=2586762D5C2CBF095FA261EB0A144089?doi=10.1.1.494.6232 !! / 1 A1 Beta-casein, Type 1 Diabetes and Links to other Modern Illnesses by Keith Woodford , 2008

(38) FASEB J. 2012 Aug;26(8):3563-74. doi: 10.1096/fj.12-207894. Epub 2012 May 1.Maternal choline intake alters the epigenetic state of fetal cortisol-regulating genes in humans.

Jiang X1, Yan J, West AA, Perry CA, Malysheva OV, Devapatla S, Pressman E, Vermeylen F, Caudill MA.

(39) McLeod, M.N. and Golden, R.N. (2000). Chromium treatment of depression.Int J Neuropsychopharmacol, 3, 311–314.2. McCarty, M.F. (1994). Enhancing central and peripheral insulin activity as a strategy for

the treatment of endogenous depression – an adjuvant role for chromium picolinate? Med Hypotheses, 43(4), 247–52.

(40) Brownley KA, Von Holle A, [..], Bulik CM. A double-blind, randomized pilot trial of chromium picolinate for binge eating disorder: results of the Binge Eating and Chromium (BEACh) study. J Psychosom Res 2013; 75(1):36-42

(41) Nutrition and Health, 2007, Vol. 19, pp. 21–55, 0260–1060/07 $10 © 2007 A B Academic Publishers. Printed in Great Britain, THE MINERAL DEPLETION OF FOODS

AVAILABLE TO US AS A NATION (1940–2002) –A Review of the 6th Edition of McCance and Widdowson*DAVID THOMAS** Thomas D. The mineral depletion of foods available to us as a nation (1940-2002) – a review of the 6th Edition of McCance and Widdowson. Nutr Health. 2007;19(1-2):21-55. Thomas D. Type B malnutrition: multiple micro-nutrient depletion and why minerals are more essential than ever. CAM 2007:8(3):28-31. Thomas D. The mineral depletion of foods available to us as a nation (1940-2002) – a review of the 6th Edition of McCance and Widdowson. Nutr Health. 2007;19(1-2):21-55. Thomas D. Type B malnutrition: multiple micro-nutrient depletion and why minerals are more essential than ever. CAM 2007:8(3):28-31. Thomas D. The mineral depletion of foods available to us as a nation (1940-2002) – a review of the 6th Edition of McCance and Widdowson. Nutr Health. 2007;19(1-2):21-55. Thomas D. Type B malnutrition: multiple micro-nutrient depletion and why minerals are more essential than ever. CAM 2007:8(3):28-31. Thomas D. The mineral depletion of foods available to us as a nation (1940-2002) – a review of the 6th Edition of McCance and Widdowson. Nutr Health. 2007;19(1-2):21-55. Thomas D. Type B malnutrition: multiple micro-nutrient depletion and why minerals are more essential than ever. CAM 2007:8(3):28-31.

(42) Microcirculation. 2010 Jul;17(5):321-32. doi: 10.1111/j.1549-8719.2010.00032.x. Lemon grass (Cymbopogon citratus) ameliorates murine spontaneous ileitis by decreasing lymphocyte recruitment to the inflamed intestine. Watanabe C1, Hokari R, Komoto S, Kurihara C, Okada Y, Matsunaga H, Takebayashi K, Kawaguchi A, Nagao S, Tsuzuki Y, Yokoyama H, Hibi T, Miura S. / J Appl Microbiol. 2012 Nov;113(5):1217-27. doi: 10.1111/j.1365-2672.2012.05418.x. Epub 2012 Aug 21./The anti-biofilm activity of lemongrass (Cymbopogon flexuosus) and grapefruit (Citrus paradisi) essential oils against five strains of Staphylococcus aureus. Adukwu EC1, Allen SC, Phillips CA./ Chem Biol Interact. 2009 May 15;179(2-3):160-8. doi: 10.1016/j.cbi.2008.12.004. Epub 2008 Dec 11./ Anticancer activity of an essential oil from Cymbopogon flexuosus. Sharma PR1, Mondhe DM, Muthiah S, Pal HC, Shahi AK, Saxena AK, Qazi GN./ Nat Prod Res. 2009;23(12):1151-9. doi: 10.1080/14786410902800681.Lemongrass effects on IL-1beta and IL-6 production by macrophages.Sforcin JM1, Amaral JT, Fernandes A Jr, Sousa JP, Bastos JK.

(43)Multi-Targeted Mechanisms Underlying the Endothelial Protective Effects of the Diabetic-Safe Sweetener Erythritol , Daniëlle M. P. H. J. Boesten,Alvin Berger,Peter de Cock, Hua Dong et allPublished: June 5, 2013, DOI: 10.1371/journal.pone.0065741

(44) Neelakantan N, Narayanan M, [..], van Dam RM. Effect of fenugreek (Trigonella foenum-graecum L.) intake on glycemia: a meta-analysis of clinical trials. Nutr J 2014; 13(1):7

(45) Ali L. et al. Characterization of the hypoglycemic effects of Trigonella foenum graecum seed. Planta Med. 61, 358-360 (1995)/ Hannan,J.M. et al. Soluble dietary fibre fraction of Trigonella foenum-graecum (fenugreek) seed improves glucose homeostasis in animal models of type 1 and type 2 diabetes by delaying carbohydrate digestion and absorption, and enhancing insulin action. Br. J. Nutr. 97, 514-521 (2007)

(46) Rao A, Steels E, [..], Vitetta L. Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study. Phytother Res 2015 Apr 24 [Epub ahead of print]

(47) DiSilvestro RA, Verbruggen MA, Offutt EJ. Anti-heartburn effects of a fenugreek fiber product. Phytother Res 2011; 25(1):88-91

(48) Ingram D. et al. Case-control study of Phyto-oestrogens and breast cancer. Lancet 1997 Oct 4;350(9083):971-2. / Strom SS et al. Phytoestrogen intake and prostate cancer: a case-control study. Nutr Cancer 1999;33(1):20-5

(49) Phytother Res. 2001 Jun;15(4):277-89.Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions.Cicero AF1, Gaddi A.

(50) Nihon Sanka Fujinka Gakkai Zasshi. 1982 Feb;34(2):243-51.[Clinical effect of gamma-oryzanol on climacteric disturbance -on serum lipid peroxides (author's transl)].[Article in Japanese]/

Ishihara M, Ito Y, Nakakita T, Maehama T, Hieda S, Yamamoto K, Ueno N / Menopause. 2009 Sep-Oct;16(5):1065-73. doi: 10.1097/gme.0b013e3181a48abd.Acupuncture for vasomotor menopausal symptoms: a systematic revi Br J Cancer. 2004 Jul 5; 91(1): 194.

(51) Kaneta H et al. Effects of gamma-oryzanol on norepinephrine contents in the brain and stomach of rats. Folia Pharm Jpn 1979;75(4):399./ Ieiri T et al. The effects of gamma oryzanol on the hypothalamo-pituitary axis in the rat. Folia Endocr Jpn 1982;58(10):1350.

(52) J Ethnopharmacol. 1985 May;13(2):217-25.Cholagogic effect of ginger and its active constituents.Yamahara J, Miki K, Chisaka T, Sawada T, Fujimura H, Tomimatsu T, Nakano K, Nohara T.

(53) See comment in PubMed Commons belowCurr Pharm Biotechnol. 2006 Dec;7(6):531-4.Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.Kapoor R1, Huang YS.

(54) Schirmer MA, Phinney SD. Gamma-linolenate reduces weight regain in formerly obese humans. J Nutr 2007; 137(6):1430-5.

(55) Nutrients 2015, 7(3), 1565-1576; doi:10.3390/nu7031565, Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity. Justin Hollon 1,* , Elaine Leonard Puppa 2, Bruce Greenwald 3, Eric Goldberg 3, , Anthony Guerrerio 4, and Alessio Fasano 5

(56) Ortho 2012; 2;6-8

(57) 2015 Feb 18;10(2):e0117959. doi: 10.1371/journal.pone.0117959. eCollection 2015. Which foods may be addictive? The roles of processing, fat content, and glycemic load. Schulte EM1, Avena NM2, Gearhardt AN1

(58) http://blog.journals.cambridge.org/2014/08/effect-of-oat-intake-on-glycaemic-control-and-insulin

sensitivity/

(59) http://news.sciencemag.org/archaeology/2015/09/world-s-oldest-oatmeal

(60) Bjorck J et al. Associations between serum insulin and homocysteine in a Swedish population-a potential link between the metabolic syndrome and hyperhomocysteinemia: the Skaraborg project. Metabolism. 2006;55:1007-13./ Setola E et al. Insulin resistance and endothelial function are improved after folate and vitamin B12 therapy in patients with metabolic syndrome: relationship between homocysteine levels and hyperinsulinemia. Eur J Endocrinol. 2004;151:483-489.

(61) J Dermatolog Treat. 2005 Apr;16(2):87-94.Efficacy of dietary hempseed oil in patients with atopic dermatitis.Callaway J1, Schwab U, Harvima I, Halonen P, Mykkänen O, Hyvönen P, Järvinen T.

(62) Lancet. 1995 Jun 17;345(8964):1529-32.Randomised, placebo-controlled, double-blind clinical trial of beta-sitosterol in patients with benign prostatic hyperplasia. Beta-sitosterol Study Group.

(63) The Effects of Hempseed Meal Intake and Linoleic Acid on Drosophila Models of Neurodegenerative Diseases and Hypercholesterolemia. Min Jung Lee,1,2 Seung Hwan Park,1,2 Ju Hua Han,1 Yoon Ki Hong,1 Soojin Hwang,1 Soojin Lee,1 Darae Kim,1 Seung Yeop Han,1 Eun Soo Kim,1 and Kyoung Sang Cho

(64) Indian J Med Res. 2010 Jun;131:814-9.In vitro estrogenic activities of fenugreek Trigonella foenum graecum seeds. Sreeja S1, Anju VS, Sreeja S.

(65)Vasquez, mitochondriale geneeskunde, Ortho fyto jaargang 19, okt.2014

(66) Touré A, Xueming X. Flaxseed Lignans: Source, Biosynthesis, Metabolism, Antioxidant Activity, Bio-Active Components, and Health Benefits. Comprehensive Reviews in Food Science and Food Safety 2010; 9(3):261-69

(67) Exp Dermatol. 2009 Oct;18(10):833-41. doi: 10.1111/j.1600-0625.2009.00924.x. Epub 2009 Aug 25.Role of insulin, insulin-like growth factor-1, hyperglycaemic food and milk consumption in the pathogenesis of acne vulgaris. Melnik BC1, Schmitz G. /Journal of Investigative Dermatology (2011) 131, 59–66; doi:10.1038/jid.2010.281; published online 7 October 2010. Propionibacterium acnes Activates the IGF-1/IGF-1R System in the Epidermis and Induces Keratinocyte Proliferation. Olivia Isard1, Anne C Knol1, Marie F Ariès2, Jean M Nguyen3, Amir Khammari1,4, Nathalie Castex-Rizzi2 and Brigitte Dréno1,4

(68) Cancer Epidemiol Biomarkers Prev. 2009 May;18(5):1333-40. doi: 10.1158/1055-9965.EPI-08-0781.The association between diet and serum concentrations of IGF-I, IGFBP-1, IGFBP-2, and IGFBP-3 in the European Prospective Investigation into Cancer and Nutrition.Crowe FL1, Key TJ, Allen NE, Appleby PN, Roddam A, Overvad K, Grønbaek H, Tjønneland A, Halkjaer J, Dossus L, Boeing H, Kröger J, Trichopoulou A, Dilis V, Trichopoulos D, Boutron-Ruault MC, De Lauzon B, Clavel-Chapelon F, Palli D, Berrino F, Panico S, Tumino R, Sacerdote C, Bueno-de-Mesquita HB, Vrieling A, van Gils CH, Peeters PH, Gram IT, Skeie G, Lund E, Rodríguez L, Jakszyn P, Molina-Montes E, Tormo MJ, Barricarte A, Larrañaga N, Khaw KT, Bingham S, Rinaldi S, Slimani N, Norat T, Gallo V, Riboli E, Kaaks R.

(69) See comment in PubMed Commons belowJ Clin Oncol. 1999 Oct;17(10):3291-8.Dietary fat and carbohydrates are independently associated with circulating insulin-like growth factor 1 and insulin-like growth factor-binding protein 3 concentrations in healthy adults. Kaklamani VG1, Linos A, Kaklamani E, Markaki I, Koumantaki Y, Mantzoros CS.

(70) Brandhorst S, Choi IY, [..], Longo VD. A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metab 2015; 22(1):86-99

(71) ur J Clin Nutr. 2009 Sep;63(9):1076-83. doi: 10.1038/ejcn.2009.34. Epub 2009 May 27.Differential effects of casein versus whey on fasting plasma levels of insulin, IGF-1 and IGF-1/IGFBP-3: results from a randomized 7-day supplementation study in prepubertal boys.Hoppe C1, Mølgaard C, Dalum C, Vaag A, Michaelsen KF.

(72) Exp Dermatol. 2009 Oct;18(10):833-41. doi: 10.1111/j.1600-0625.2009.00924.x. Epub 2009 Aug 25.Role of insulin, insulin-like growth factor-1, hyperglycaemic food and milk consumption in the pathogenesis of acne vulgaris.Melnik BC1, Schmitz G.

(73) J Sci Food Agric. 2014 Aug;94(11):2266-73. doi: 10.1002/jsfa.6552. Epub 2014 Jan 30. Ice plant (Mesembryanthemum crystallinum) improves hyperglycaemia and memory impairments in a Wistar rat model of streptozotocin-induced diabetes. Lee BH1, Lee CC, Wu SC.

(74) Intake of Selected Minerals and Risk of Premenstrual Syndrome Patricia O. Chocano-Bedoya, JoAnn E. Manson, Susan E. Hankinson, Susan R. Johnson, Lisa Chasan-Taber, Alayne G. Ronnenberg, Carol Bigelow, and Elizabeth R. Bertone-Johnson*

(75) Curr Mol Med. 2012 Jan;12(1):68-82.

The emerging role of endocrine disruptors in pathogenesis of insulin resistance: a concept implicating nonalcoholic fatty liver disease.

Polyzos SA1, Kountouras J, Deretzi G, Zavos C, Mantzoros CS

(76) http://joe.endocrinology-journals.org/content/216/1/T1.full

(77) J Clin Invest. 2006 Jul;116(7):1793-801.Inflammation and insulin resistance.Shoelson SE1, Lee J, Goldfine AB.

(78)Food Chem Toxicol. 2014 Dec;74:9-13. doi: 10.1016/j.fct.2014.08.014. Epub 2014 Sep 3. Dietary supplementation with tomato-juice in patients with metabolic syndrome: a suggestion to alleviate detrimental clinical factors. Tsitsimpikou C1, Tsarouhas K2, Kioukia-Fougia N3, Skondra C4, Fragkiadaki P5, Papalexis P2, Stamatopoulos P6, Kaplanis I7, Hayes AW8, Tsatsakis A9, Rentoukas E7./ Li YF, Chang YY, [..], Chao PM. Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction. Nutrition 2014 December 12

(79) Int J Food Sci Nutr. 2003 May;54(3):241-6.Hypoglycaemic and antioxidant effects of onion, Allium cepa: dietary onion addition, antioxidant activity and hypoglycaemic effects on diabetic rats. / See comment in PubMed Commons belowNutrition. 2014 Oct;30(10):1128-37. doi: 10.1016/j.nut.2014.02.011. Epub 2014 Mar 2.Spice plant Allium cepa: dietary supplement for treatment of type 2 diabetes mellitus

(80)J Agric Food Chem. 2000 Mar;48(3):849-52.Insulin-like biological activity of culinary and medicinal plant aqueous extracts in vitro.Broadhurst CL1, Polansky MM, Anderson RA.

(81) Int J Sports Med. 2000 Jan;21(1):1-12. Exercise and insulin sensitivity: a review. Borghouts LB1, Keizer HA.

(82)Durazzo A, Turfani V, [..], Carcea M. Nutritional characterisation and bioactive components of commercial carobs flours. Food Chem 2014; 153:109-13

(83)Sofi F, Whittaker A, [..], Casini A. Effect of Triticum turgidum subsp. turanicum wheat on irritable bowel syndrome: a double-blinded randomised dietary intervention trial. Br J Nutr 2014; Feb 13:1-8

(84) J Agric Food Chem. 2004 Jan 14;52(1):65-70. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. Anderson RA1, Broadhurst CL, Polansky MM, Schmidt WF, Khan A, Flanagan VP, Schoene NW, Graves DJ. / Diabetes Res Clin Pract. 2003 Dec;62(3):139-48. Cinnamon extract (traditional herb) potentiates in vivo insulin-regulated glucose utilization via enhancing insulin signaling in rats.Qin B1, Nagasaki M, Ren M, Bajotto G, Oshida Y, Sato Y.

(85) Mang B <http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Search&itool=pubmed_AbstractPlus&term=%22Mang+B%22%5BAuthor%5D>, et al. Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2. Eur J Clin Invest. <javascript:AL_get(this,%20'jour',%20'Eur%20J%20Clin%20Invest.');> 2006 May;36(5):340-4

(86) Biogerontology. 2007 Oct;8(5):545-54.Epub 2007 May 8.Suppression of age-related inflammatory NF-kappaB activation by cinnamaldehyde

(87) Antiinflammatory effects of essential oil from the leaves of Cinnamomum cassia and cinnamaldehyde on lipopolysaccharide-stimulated J774A.1 cells

Chinjarernpan Pannee, Itthipanichpong Chandhanee,1 and Limpanasithikul Wacharee1

(88) Al-Zuhair H. et al. Pharmacological studies of cardamomum oil in animals. Pharmacol Res. 34(1-2):79-82, 1996 /WHO monograhps on selected medicinal plants, Volume 4, World Health Organization, 2009/Gilani AH et al. Gut modulatory, blood pressure lowering, diuretic and sedative activities of cardamom. Ethnopharmacol. 2008 Feb 12;115(3):463-72

(89) 2002 The American Society for Nutritional Sciences/ Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity1Marie-Pierre St-Onge and Peter J. H. Jones

(90)http://www.naturalnews.com/040411_copper_breast_cancer_disease_prevention.html

(91) Epidemiology - Vol. 17, p. 308-314, mei 2006.

(92) http://www.ncbi.nlm.nih.gov/pubmed/15619553

(93) http://www.ncbi.nlm.nih.gov/pubmed/15612768

(94) See comment in PubMed Commons belowAm J Epidemiol. 2006 Nov 1;164(9):898-906. Epub 2006 Jul 26.Curry consumption and cognitive function in the elderly.Ng TP1, Chiam PC, Lee T, Chua HC, Lim L, Kua EH. + Ayu. 2012 Oct;33(4):499-504. doi: 10.4103/0974-8520.110524. Effects of turmeric on Alzheimer's disease with behavioral and psychological symptoms of dementia.Hishikawa N1, Takahashi Y, Amakusa Y, Tanno Y, Tuji Y, Niwa H, Murakami N, Krishna UK.

(95) PDF Full-text - MDPI.com www.mdpi.com/1420-3049/20/2/2728/pdf/ Molecules. 2015 Feb 5;20(2):2728-69. doi: 10.3390/molecules20022728.The multifaceted role of curcumin in cancer prevention and treatment. Shanmugam MK1, Rane G2,3, Kanchi MM4, Arfuso F5, Chinnathambi A6, Zayed ME7, Alharbi SA8, Tan BK9, Kumar AP10,11,12,13, Sethi G14,15,16

(96) Malaguarnera M, Gargante MP, [..], Galvano F. L-carnitine supplementation to diet: a new tool in treatment of nonalcoholic steatohepatitis-a randomized and controlled clinical trial. Am J Gastroenterol 2010; 105(6):1338-45

(97) Lavine JE, Schwimmer JB, [..], Robuck PR; Nonalcoholic Steatohepatitis Clinical Research Network. Effect of vitamin E or metformin for treatment of nonalcoholic fatty liver disease in children and adolescents: the TONIC randomized controlled trial. JAMA 2011; 305(16):1659-68

(98) Masterton GS, Plevris JN, Hayes PC. Review article: omega-3 fatty acids - a promising novel therapy for non- alcoholic fatty liver disease. Aliment Pharmacol Ther 2010; 31(7):679-92

(99) Park KG et al. Alpha-lipoic acid decreases hepatic lipogenesis through adenosine monophosphate-activated protein kinase (AMPK)-dependent and AMPK-independent pathways. Hepatology. 2008;48(5):1477-86.

(100) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016882/

(101) Potent Antihypertensive Action of Dietary Flaxseed in Hypertensive Patients Delfin Rodriguez-Leyva, Wendy Weighell, Andrea L. Edel, et all

(102) http://www.ncbi.nlm.nih.gov/pubmed/24423335

(103) Proc Natl Acad Sci U S A. 2008 Apr 15; 105(15): 5768–5773. PMCID: PMC2311331. Cell BiologyMagnesium deficiency accelerates cellular senescence in cultured human fibroblasts

(104) Mango supplementation improves blood glucose in obese individuals, Nutrition and metabolic insights 7;77-84,2014)

-105

Huseini HF, Larijani B, Heshmat R, et al. The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized, double-blind, placebo-controlled, clinical trial. Phytother Res. 2006 Dec;20(12):1036-9.

Kazazis CE, Evangelopoulos AA, Kollas A, et al. The therapeutic potential of milk thistle in diabetes. Rev Diabet Stud. 2014 Summer;11(2):167-74.

Matsuda T, Ferreri K, Todorov I, et al. Silymarin protects pancreatic beta-cells against cytokine-mediated toxicity: implication of c-Jun NH2-terminal kinase and janus kinase/signal transducer and activator of transcription pathways. Endocrinology. 2005 Jan;146(1):175-85.

Soto C, Mena R, et al. Silymarin induces recovery of pancreatic function after alloxan damage in rats. Life Sci. 2004 Sep 17;75(18):2167–80.

Velussi M, Cernigoi AM, De Monte A, et al. Long-term (12 months) treatment with an anti-oxidant drug (silymarin) is effective on hyperinsulinemia, exogenous insulin need and malondialdehyde levels in cirrhotic diabetic patients. J Hepatol. 1997 Apr;26(4):871-9.

Vessal G, Akmali M, Najafi P, et al. Silymarin and milk thistle extract may prevent the progression of diabetic nephropathy in streptozotocin-induced diabetic rats. Ren Fail. 2010 Jul;32(6):733-9.

Ann Oncol. 2011 Feb;22(2):438-43. doi: 10.1093/annonc/mdq390. Epub 2010 Aug 5.Dietary quercetin intake and risk of gastric cancer: results from a population-based study in Sweden.Ekström AM1, Serafini M, Nyrén O, Wolk A, Bosetti C, Bellocco R.

(106) Herber-Gast GC, Mishra GD. Fruit, Mediterranean-style, and high-fat and -sugar diets are associated with the risk of night sweats and hot flushes in midlife: results from a prospective cohort study. Am J Clin Nutr 2013; 97(5):1092-9

(107) Cardiology Research and Practice Volume 2011 (2011), Article ID 293916, 5 pages http://dx.doi.org/10.4061/2011/293916 Long-Term Effect of Mediterranean-Style Diet and Calorie Restriction on Biomarkers of Longevity and Oxidative Stress in Overweight Men Katherine Esposito, Carmen Di Palo, Maria Ida Maiorino, Michela Petrizzo, Giuseppe Bellastella, Isabella Siniscalchi, and Dario Giugliano

(108) Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults: The ATTICA Study.Chrysohoou C1, Panagiotakos DB, Pitsavos C, Das UN, Stefanadis C.

(109) Crous-Bou M, Fung TT, [..], De Vivo I. Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study. BMJ 2014; 349:g6674

(110) http://www.ukessays.com/essays/human-rights/the-clinical-efficacy-of-salvia-officinalis.php

(111) Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t. Stacie E. Geller, Ph.D., Associate Professor and Laura Studee, MPH

(112) http://www.gezondheid.be/index.cfm?fuseaction=art&art_id=3762

(113) Chassaing B, Ley RE, Gewirtz AT. Intestinal Epithelial Cell Toll-like Receptor 5 Regulates the Intestinal Microbiota to Prevent Low-Grade Inflammation and Metabolic Syndrome in Mice. Gastroenterology 2014; 147(6):1363-1377.e17

(114) Yu JH, Yun CH, [..], Kim NH. Evening chronotype is associated with metabolic disorders and body composition in middle-aged adults. J Clin Endocrinol Metab 2015; 100(4):1494-502

(115) Fernemark H, Jaredsson C, [..], Guldbrand H. A randomized cross-over trial of the postprandial effects of three different diets in patients with type 2 diabetes. PLoS One 2013; 8(11):e79324

(116) Cohen HY, Miller C, Bitterman KJ, et al. Calorie restriction promotes mammalian cell survival by inducing the SIRT1 deacetylase. Science. 2004;305(5682):390-2./ Haigis MC, Guarente LP. Mammalian sirtuins-emerging roles in physiology, aging, and calorie restriction. Genes Dev. 2006;20(21):2913-21? Boily G, Seifert EL, Bevilacqua L, et al. SirT1 regulates energy metabolism and response to caloric restriction in mice. PLoS ONE. 2008;3(3):e1759.

(117) Rodríguez-Moran M, Guerrero-Romero F. Oral Magnesium Supplementation Improves the Metabolic Profile of Metabolically Obese, Normal-weight Individuals: A Randomized Double-blind Placebo-controlled Trial. Arch Med Res 2014; 45(5):388-93

(118) Tsuda T.Regulation of adipocyte function by anthocyanins; possibility of preventing the metabolic syndrome. J Agric Food Chem 2008; 56(3):642-6

(119) Reis JP, von Mühlen D, Miller ER 3rd. Relation of 25-hydroxyvitamin D and parathyroid hormone levels with metabolic syndrome among US adults. Eur J Endocrinol 2008; 159(1):41-8

(120) Kamenova P. Improvement of insulin sensitivity in patiënts with type 2 diabetes mellitus after oral administration of alpha-lipoic acid. Hormones (Athens) 2006; 5(4):251-8.

* Maczurek A, Hager K, Kenklies M, Sharman M, Martins R, Engel J, Carlson D, Münch G. Lipoic acid as an anti-inflammatory and neuroprotective treatment for Alzheimer's disease. Adv Drug Deliv Rev 2008 Jul 4. [Epub ahead of print].

(121)Published online 2004 Jun 15. doi: 10.1038/sj.bjc.6601918PMCID: PMC2364754Eating garlic and onion: a matter of life or deathA A Izzo,1,* R Capasso,1 and F Capasso1 ew.Cho SH1, Whang WW.

(122) Evid Based Complement Alternat Med. 2004 Jun; 1(1): 17–27. doi: 10.1093/ecam/neh014PMCID: PMC442116CAM and NK Cells Kazuyoshi Takeda and Ko Okumura / Medicina (Kaunas). 2007;43(8):597-606.

Effects of beta-glucans on the immune system.Akramiene D1, Kondrotas A, Didziapetriene J, Kevelaitis E.

(123) Bao Y, Han J[..], Fuchs CS. Association of nut consumption with total and cause-specific mortality. N Engl J Med 2013; 369(21):2001-11

(124) Viguiliouk E, Kendall CW, [..], Sievenpiper JL. Effect of tree nuts on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled dietary trials. PLoS One 2014; 9(7):e103376

(125) Hershcope RJ, Bradlow HL. Obesity, diet, endogenous estrogens, and the risk of hormone-sensitive cancer. Am J Clin Nutl: 1987;45(1 Supp1):283-289.

(126) Fishman J, Schneider J, Hershcope RJ, Bradlow HL. Increased estrogen 16hydroxylase activity in women with breast and endometrial cancer. J Steroid Biochem. 1984; 20: 1077-1081/ Muti P, et al. Metabolism and risk of breast cancer: A prospective analysis of 2:16 hydroxyestrone ratio in premenopausal and postmenopausal women. Cancer Epidemiol Biomarkers Prev, 2000; in press.

(127) Rocha Filho EA, Lima JC, [..], Montarroyos U. Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study. Reprod Health 2011; 8(1):2

(128) Eur J Clin Nutr. 2003 Sep;57(9):1157-63. C-reactive protein concentration and concentrations of blood vitamins, carotenoids, and selenium among United States adults.

(129) Nanjan MJ, Betz J. Resveratrol for the Management of Diabetes and its Downstream Pathologies. European Endocrinology 2014; 10(1):31–5

(130) Chin Med J (Engl). 2011 Dec;124(24):4310-5.Resveratrol-induced augmentation of telomerase activity delays senescence of endothelial progenitor cells.Wang XB1, Zhu L, Huang J, Yin YG, Kong XQ, Rong QF, Shi AW, Cao KJ.

(131) Herber-Gast GC, Mishra GD. Fruit, Mediterranean-style, and high-fat and -sugar diets are associated with the risk of night sweats and hot flushes in midlife: results from a prospective cohort study. Am J Clin Nutr 2013; 97(5):1092-9

(132) Bertone-Johnson ER, Powers SI, [..], Manson JE. Vitamin D intake from foods and supplements and depressive symptoms in a diverse population of older women. Am J Clin Nutr 2011; 94(4):1104-12

(133) Cotterchio M, Boucher BA, [..], Thompson LU. Dietary phytoestrogen intake-lignans and isoflavones-and breast cancer risk (Canada). Cancer Causes Control 2008; 19(3):259-72

(134) Published online 2010 Jul 15. doi: 10.1055/s-0030-1250169PMCID: PMC2965731NIHMSID: NIHMS247096Natural Product Compounds with Aromatase Inhibitory Activity: An UpdateMarcy J. Balunas1,2,3,4 and A. Douglas Kinghorn5

(135) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683737/

(136) Orient Pharm Exp Med. 2011 Mar; 11(1): 51–59. Published online 2011 Mar 4. doi: 10.1007/s13596-011-0002-xPMCID: PMC3167467. Health effects of omega-3,6,9 fatty acids: Perilla frutescens is a good example of plant oils. Mohammad Asif

(137) Food Funct. 2011 Jun;2(6):328-37. doi: 10.1039/c1fo10027k. Epub 2011 May 18.Antioxidant, pro-oxidant and cytotoxic properties of parsley. Dorman HJ1, Lantto TA, Raasmaja A, Hiltunen R.

(138) Sauder KA, McCrea CE, [..], West SG. Pistachio nut consumption modifies systemic hemodynamics, increases heart rate variability, and reduces ambulatory blood pressure in well-controlled type 2 diabetes: a randomized trial. J Am Heart Assoc 2014; 3(4)

(139) Nutr J. 2012 Apr 3;11:20. doi: 10.1186/1475-2891-11-20.Effects of pistachios on body weight in Chinese subjects with metabolic syndrome.Wang X1, Li Z, Liu Y, Lv X, Yang W.

(140) J Reprod Med. 1983 Jul;28(7):465-8.The role of essential fatty acids and prostaglandins in the premenstrual syndrome.Horrobin DF

(141) Ghanbari Z, Haghollahi F, [..], Ashrafi M. Effects of calcium supplement therapy in women with premenstrual syndrome. Taiwan J Obstet Gynecol 2009; 48(2):124-9

(142) Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome

Nahid Fathizadeh, MSc,* Elham Ebrahimi,** Mahboube Valiani, MSc,*** Naser Tavakoli, PhD,**** and Manizhe Hojat Yar, BS*****

(143) Shamim AA, Schulze K, [..], West Jr KP. First trimester plasma tocopherols are associated with risk of miscarriage in rural Bangladesh. American Journal of Clinical Nutrition 2014 november 26

(144) Milk Consumption, Raw and General, in the

Discussion on Health or Hazard, Ton Baars, Research Institute of Organic Agriculture (FiBL), Ackerstrasse 113, 5070 Frick, Switzerland;

Research Institute at Juchowo Farm, Juchowo 54 A, 78 - 446 Silnowo, Poland / hoe (on)gezond is melk eigenlijk? - Natura Foundation

www.naturafoundation.nl/index.php?objectID=3056

(145) Nahrung. 2000 Jun;44(3):184-7.The effect of red beet (Beta vulgaris var. rubra) fiber on alimentary hypercholesterolemia and chemically induced colon carcinogenesis in rats.

Bobek P1, Galbavý S, Mariássyová M.

(146) Life Sci. 2006 Mar 27;78(18):2088-98. Epub 2006 Feb 3.Tocotrienols: Vitamin E beyond tocopherols / Lipids. 1998 May;33(5):461-9.

Tocotrienols inhibit the growth of human breast cancer cells irrespective of estrogen receptor status.Nesaretnam K1, Stephen R, Dils R, Darbre P./ See comment in PubMed Commons belowCell Prolif. 2013 Apr;46(2):203-13. doi: 10.1111/cpr.12014./ Tocotrienols promote apoptosis in human breast cancer cells by inducing poly(ADP-ribose) polymerase cleavage and inhibiting nuclear factor kappa-B activity.

Loganathan R1, Selvaduray KR, Nesaretnam K, Radhakrishnan AK.

(147)red palm: http://www.ncbi.nlm.nih.gov/pubmed/12590739, http://www.ncbi.nlm.nih.gov/pubmed/12492631 / See comment in PubMed Commons belowAsia Pac J Clin Nutr. 2002;11 Suppl 7:S438-42. Bioavailability and vitamin A value of carotenes from red palm oil assessed by an extrinsic isotope reference method.You CS1, Parker RS, Swanson JE.

(148) Psychiatry Res. 2007 Feb 28;150(1):89-96. Epub 2007 Feb 7.Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva.Atsumi T1, Tonosaki K.

(149) J Food Sci. 2007 Nov;72(9):C504-8.Oregano and rosemary extracts inhibit oxidation of long-chain n-3 fatty acids in menhaden oil.Bhale SD1, Xu Z, Prinyawiwatkul W, King JM, Godber JS

(150) Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer

Mohsen Hamidpour,1 Rafie Hamidpour,2 Soheila Hamidpour,3 and Mina Shahlari4

(151) Thyroid dysfunction and reproductive health DOI: 10.1111/tog.12161, © 2015 Royal College of Obstetricians and Gynaecologists / https://sites.google.com/site/miscarriageresearch/vitamins-and-miscarriage/selenium

(152) http://abstracts.aspb.org/pb2001/public/P20/0076.html

(153) J Am Coll Nutr. 2015 Apr 11:1-10. [Epub ahead of print]Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults.Dai X1, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, Christman MC, Langkamp-Henken B, Percival SS.

(154) Nutrition. 2014 Oct;30(10):1128-37. doi: 10.1016/j.nut.2014.02.011. Epub 2014 Mar 2.Spice plant Allium cepa: dietary supplement for treatment of type 2 diabetes mellitus.Akash MS1, Rehman K2, Chen S3.

(155) http://www.ncbi.nlm.nih.gov/pubmed/24051140

(156) Javaid MK, Crozier SR, Harvey NC, Gale CR, Dennison EM, Boucher BJ, Arden NK, Godfrey KM, Cooper C; Princess Anne Hospital Study Group. Maternal vitamin D status during pregnancy and childhood bone mass at age 9 years: a longitudinal study. Lancet 2006; 367(9504):36-43 / Jaarcongres van de European Association for the Study of Diabetes (EASD). Oktober 2012, Berlijn, Duitsland

(157) Nutrients 2015, 7(3), 1688-1690; doi:10.3390/nu7031688

(158) (Kessopoulou E, Powers HJ, Sharma KK, et al. A double-blind, randomized, placebo, cross-over, controlled trial using the antioxidant vitamin E to treat reactive oxygen species associated male infertility. Fertil Steril 1995;64:825-31)

(159) http://www.ncbi.nlm.nih.gov/pubmed/23758186

(160) Katz DL, Davidhi A, [..], Njike VY. Effects of walnuts on endothelial function in overweight adults with visceral obesity: a randomized, controlled, crossover trial. J Am Coll Nutr 2012; 31(6):415-23

(161) Pan A, Sun Q, [..], Hu FB. Walnut consumption is associated with lower risk of type 2 diabetes in women. J Nutr 2013; 143(4):512-8

(162) Biology of Reproduction. Source Reference: Robbins W, et al "Walnuts improve semen quality in men consuming a Western-style diet: randomized control intervention trial" Biol Reprod 2012; DOI: 10.1095/biolreprod.112.101634.

(163) Microplastics in honing en regenwater gevonden Bron / origineel: www.ndr.de

(164) Bradlow HL, Davis DL, Lin G, Sepkovic D, Tiwari R. Effects of pesticides on the ratio of 16/2-hydroxyestrone' a biologic marker of breast cancer risk. Environ Health Perspect. 1995; 103(SuppI7): 147-150.

(165) Indian J Exp Biol. 1990 Nov;28(11):1008-11.Plant products as protective agents against cancer.Aruna K1, Sivaramakrishnan VM

(166) Kan rauwe melk allergie voorkomen? - Wageningen UR / http://edepot.wur.nl/50712

(167) Ekstrom AM et al. Dietary quercetin intake and risk of gastric cancer: results from a population-based study in Sweden. Annals of oncology, 2011 (22), 438-443

(168) Quaranta S, Buscaglia MA, Meroni MG, Colombo E, Cella S. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Clin Drug Investig 2007; 27:51-8

(169) Chocano-Bedoya PO, Manson JE, [..], Bertone-Johnson ER. Dietary B vitamin intake and incident premenstrual syndrome. Am J Clin Nutr 2011; 93(5):1080-6

(170) J R Coll Gen Pract. 1989 Sep; 39(326): 364–368. PMCID: PMC1711872Pyridoxine (vitamin B6) and the premenstrual syndrome: a randomized crossover trial.

(171) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/: Curr Top Nutraceutical Res. 2007; 5(4): 177–181. PMCID: PMC2752973NIHMSID: NIHMS93691The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: A Case Study

Debra A. Nowak, RN, BSN,a Denise C. Snyder, MS, RD,a Ann J. Brown, MD, MHS,b and Wendy Demark-Wahnefried, PhD, RD

(172) Larsen et al. N Engl J Med. 2010;363:2102-13.

(173) Borchers AT et al. The immunobiology of mushrooms. Experimental biology and medicine, 2004; 233: 259-276 /Wasser SP Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Appl Microbiol Biotechnol, 2002; 60: 258-274/ Zhang M et al. Dietary intakes of mushrooms and greens tea combine to reduce the risk of breast cancer in Chinese women. Int. J. Cancer, 2009; 124: 1404-1408

(174) Lagouge M, Argmann C, Gerhart-Hines Z,et al. Resveratrol improves mitochondrial function and protects against metabolic disease by activating SIRT1 and PGC-1alfa. Cell. 2006;127(6):1109-22.

(175) http://www.chiro.org/nutrition/FULL/GLA_Monograph.pdf

(176)Bommer S, Klein P, Suter A. First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Adv Ther 2011;28:490-500

(177) J Agric Food Chem. 2014 Feb 5;62(5):1105-10. doi: 10.1021/jf404278q. Epub 2014 Jan 23.

Hemp ( Cannabis sativa L.) seed oil: analytical and phytochemical characterization of the unsaponifiable fraction.

Montserrat-de la Paz S1, Marín-Aguilar F, García-Giménez MD, Fernández-Arche MA.

(178) Connect Tissue Res. 1991;26(1-2):1-10. The effect of various avocado oils on skin collagen metabolism.Werman MJ1, Mokady S, Nimni ME, Neeman I.

(179) Manuka honey treatment of biofilms of Pseudomonas aeruginosa results in the emergence of isolates with increased honey resistance. Aimee L Camplin and Sarah E Maddocks* / Manuka honey treatment of biofilms of Pseudomonas aeruginosa results in the emergence of isolates with increased honey resistance Aimee L Camplin and Sarah E Maddocks*

(180) http://www.medischdossier.org/archief/jaargang_17/nummer_3/artikel_1004/molecuul-met-superkrachten.html

(181) Chen M, Sun Q, [..], Hu FB. Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. BMC Med 2014; 12:215

(182) http://grist.org/organic-food/2011-03-25-study-organic-chicken-significantly-lower-salmonella-risk

(183) . van de Rest O, van der Zwaluw NL, de Groot LC. Literature review on the role of dietary protein and amino acids in cognitive functioning and cognitive decline. Amino Acids 2013;45(5):1035-45 /

van de Rest O, van der Zwaluw NL, Tieland M et al. Effect of resistance-type exercise training with or without protein supplementation on cognitive functioning in frail and pre-frail elderly: Secondary analysis of a randomized, double-blind, placebo-controlled trial. Mech Ageing Dev 2013;S0047-6374(13)00135-8 / Tieland M, Dirks ML, van der Zwaluw N, et al. Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: A randomized, double-blind, placebo-controlled trial. J Am Med Dir Assoc 2012;13:713e719.

(184) Am J Clin Nutr. 2008 May;87(5):1384-91.Carbohydrate intake, glycemic index, glycemic load, and risk of postmenopausal breast cancer in a prospective study of French women.

(185) Lajous M1, Boutron-Ruault MC, Fabre A, Clavel-Chapelon F, Romieu I. Phytother Res. 2006 Mar;20(3):232-4. Pycnogenol alleviates pain associated with pregnancy +http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203267/

(186) Gillingham LG, Harris-Janz S, Jones PJ. Dietary monounsaturated fatty acids are protective against metabolic syndrome and cardiovascular disease risk factors. Lipids. 2011; 46(3):209-228.

(187) Shukla AP, Iliescu RG, [..], Aronne LJ. Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care 2015; 38(7):e98-9

(188) Leung CW, Laraia BA, [..], Epel ES. Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. Am J Public Health 2014; 104(12):2425-31

(189)Fernemark H, Jaredsson C, [..], Guldbrand H. A randomized cross-over trial of the postprandial effects of three different diets in patients with type 2 diabetes. PLoS One 2013; 8(11):e79324

(190)J Neurosci. 2000 Sep 15;20(18):6920-6. Homocysteine elicits a DNA damage response in neurons that promotes apoptosis and hypersensitivity to excitotoxicity.

Kruman II1, Culmsee C, Chan SL, Kruman Y, Guo Z, Penix L, Mattson MP.

(191) J Med Food. 2007 Jun;10(2):384-7.In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. Ogbolu DO1, Oni AA, Daini OA, Oloko AP.

(192)J Med Food. 2013 Dec;16(12):1079-85. doi: 10.1089/jmf.2012.0303.

Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile.

Shilling M1, Matt L, Rubin E, Visitacion MP, Haller NA, Grey SF, Woolverton CJ.

(193) Bron: www.dietaryfiberfood.com/phytoestrogen-

hormones/phytoestrogen-food-sources.php

(194) http://duurzaaminsecteneten.nl/tag/meelwormen/

(195)Cardiovasc Diabetol. 2013 Jan 8;12:7. doi: 10.1186/1475-2840-12-7. Association between dietary phylloquinone intake and peripheral metabolic risk markers related to insulin resistance and diabetes in elderly subjects at high cardiovascular risk. Juanola-Falgarona M1, Salas-Salvadó J, Estruch R, Portillo MP, Casas R, Miranda J, Martínez-González MA, Bulló M.

(196)https://www.mdpi.com/2072-6694/11/3/403/htm

(197)https://www.ncbi.nlm.nih.gov/pubmed/17044766

(198)https://pubmed.ncbi.nlm.nih.gov/26378571/

(199)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590317/

(200)https://pubmed.ncbi.nlm.nih.gov/19063914/

(201)https://www.orthokennis.nl/artikelen/saffraan-het-rode-goud

(202)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877659/